Training Log Archive: Will.TuckerIn the 7 days ending Aug 12, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 12, 2017 #
12 PM
Running 20:00 [3] 1.63 mi (12:16 / mi)
shoes: Brooks Transcend 3
Warm up
Thursday Aug 10, 2017 #
6 AM
Running 11:51 [1] 1.0 mi (11:51 / mi)
shoes: Brooks Transcend 3
Warm up
Monday Aug 7, 2017 #
6 AM
Running 10:00 [1] 0.84 mi (11:54 / mi)
Warm up on the elliptical
Strength Training 35:00 [3]
Legs
Sunday Aug 6, 2017 #
1 PM
Strength Training 45:00 [3]
Arms. Motor 2s!