Training Log Archive: Will.TuckerIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
7 AM
Running 2:10:59 [5] 13.1 mi (10:00 / mi)
ahr:163 max:193 slept:8.0 (sick) shoes: Brooks Transcend 3
Bill Snyder Highway Half Marathon. Basically drive out to the intersection of I-70 and KS-177 (Coach Bill Snyder Highway) and then run back to Bill Snyder Family Stadium in town. Needless to say I did no prior training for this, but the shirt is bomb. Very deliberately held myself back at what turned out to be exactly 10:00/mile for much the way (minus some bursts of adrenaline and downhills) and tried to maintain my heart rate below 160 the whole way- which I did a good job of until late in the game.
Despite being sick, and despite my body starting to protest around mile 9 or 10, I had a blast. This reminded me why I love running.
Despite being sick, and despite my body starting to protest around mile 9 or 10, I had a blast. This reminded me why I love running.
Thursday May 18, 2017 #
4 PM
Running 17:26 [2] 1.98 mi (8:48 / mi)
shoes: Brooks Transcend 3
Monday May 15, 2017 #
6 AM
Running 34:22 [3] 3.5 mi (9:49 / mi)
ahr:135 max:147 slept:7.0 shoes: Brooks Transcend 3
Elliptical- interesting on how RPE and heart rate don't seem to match up
Sunday May 14, 2017 #
10 AM
Running 26:04 [3] 2.96 mi (8:48 / mi)
ahr:178 max:190 slept:7.0 shoes: Brooks Transcend 3