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Training Log Archive: Will.Tucker

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Running3 1:19:02 9.11(8:41) 14.66(5:23)
  Total3 1:19:02 9.11(8:41) 14.66(5:23)

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Saturday Apr 22, 2017 #

1 PM

Running 25:00 [3] 2.55 mi (9:48 / mi)
shoes: Brooks Transcend 3

Elliptical at a steep incline to sweat out the evil

Monday Apr 17, 2017 #

6 PM

Running 21:11 [3] 2.56 mi (8:16 / mi)
ahr:178 max:190 shoes: Brooks Transcend 3

Sunday Apr 16, 2017 #

Running 32:51 [3] 4.0 mi (8:13 / mi)
ahr:183 max:198 shoes: Brooks Transcend 3

My food wasn't fully digested so that was unpleasant. But my breathing and perceived effort felt sooo much better. Ultimately body still isn't used to running much. Gotta get some consistent miles in.

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