Training Log Archive: Will.TuckerIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
7 AM
Strength Training 35:00 [3]
Triceps
CG Bench
Decline Skullcrushers
One Arm OH Triceps Extensions SS Bench Dips
Overhead Triceps Rope Extensions
Rope Pushdowns Burn Out
CG Bench
Decline Skullcrushers
One Arm OH Triceps Extensions SS Bench Dips
Overhead Triceps Rope Extensions
Rope Pushdowns Burn Out
Friday Mar 24, 2017 #
6 AM
Strength Training 25:00 [3]
21s
50 pounds on curls
Ab 21s
Leg lifts, ab rollers, cable crunch
Barbell Curl/Cable Curl Burn out sets
50 pounds on curls
Ab 21s
Leg lifts, ab rollers, cable crunch
Barbell Curl/Cable Curl Burn out sets
Thursday Mar 23, 2017 #
6 AM
Strength Training 40:00 [3]
Shoulders
Standing Overhead Press
Behind the neck press
Lat Raises
Upright Rows
Front Rope Shoulder Raises
Shrugs
Cable Lat Raise Burnout
Standing Overhead Press
Behind the neck press
Lat Raises
Upright Rows
Front Rope Shoulder Raises
Shrugs
Cable Lat Raise Burnout
4 PM
Running 31:31 [2] 3.13 mi (10:04 / mi)
ahr:154 max:168 shoes: Brooks Transcend 3
Wednesday Mar 22, 2017 #
6 AM
Strength Training 50:00 [3]
Back Day, no deadlifts though
4 PM
Running 29:49 [2] 3.07 mi (9:43 / mi)
ahr:158 max:189 shoes: Brooks Transcend 3
"Jogging". I believe it's a soft j.
Tuesday Mar 21, 2017 #
8 AM
Strength Training 40:00 [3]
Chest day
Sunday Mar 19, 2017 #
5 PM
Running 36:10 [3] 3.41 mi (10:36 / mi)
ahr:144 max:166 shoes: Brooks Transcend 3
Needless to say I was not setting the pace