Training Log Archive: Will.TuckerIn the 7 days ending Apr 14, 2013:
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Saturday Apr 13, 2013 #
3 PM
Strength Training 50:00 [4]
Even the DOG stopped barking!
Deadlift
6x135
5x185
2x5x275
4x275
4x285
3x285
Reverse Grip Rows SS BTN Pullups
8x145/6
7x145/5
6x145/4
Lat Pulldowns SS Rear Flyes
2x10x140+/2x10x30e
8x140+/10x25e
Cable Rows SS Lat Pushdowns
3x8x140+/3x10x40
Ab Machine Dropset
3x10x150/3x10x80
Deadlift
6x135
5x185
2x5x275
4x275
4x285
3x285
Reverse Grip Rows SS BTN Pullups
8x145/6
7x145/5
6x145/4
Lat Pulldowns SS Rear Flyes
2x10x140+/2x10x30e
8x140+/10x25e
Cable Rows SS Lat Pushdowns
3x8x140+/3x10x40
Ab Machine Dropset
3x10x150/3x10x80
Thursday Apr 11, 2013 #
7 AM
Strength Training 50:00 [4]
Just tryin' to get big, ya know?
Dumbbell Bench Press
10x100
10x140
8x160
5x170
3x180
1x190
Incline Bench Press
10x115
9x120
8x125
8x135
5x150
Dumbbell Flyes
3x8x55e
Dumbbell Overhead Pullover
3x10x60
Dumbbell Bench Press
10x100
10x140
8x160
5x170
3x180
1x190
Incline Bench Press
10x115
9x120
8x125
8x135
5x150
Dumbbell Flyes
3x8x55e
Dumbbell Overhead Pullover
3x10x60
4 PM
Orienteering 22:14 [2] 2.6 km (8:33 / km)
shoes: Brooks Trance 11
Wednesday Apr 10, 2013 #
Note
Bro, do I even lift?
Tuesday Apr 9, 2013 #
3 PM
Core 25:00 [4]
Monday Apr 8, 2013 #
Running 15:20 [2] 2.06 mi (7:27 / mi)
shoes: Brooks Trance 11
5 AM
Strength Training 35:00 [3]
Reverse Grip Rows
3x10x105
Barbell Curls
2x8x80
7x80
One Arm Dumbbell Rows
3x10x70
Hammer Strength Preacher Curls SS Lat Pulldowns
3x12x80/2x8x160+,6x160+
One Arm Hammer Strength Preacher Curls
8x45
7x45
3x10x105
Barbell Curls
2x8x80
7x80
One Arm Dumbbell Rows
3x10x70
Hammer Strength Preacher Curls SS Lat Pulldowns
3x12x80/2x8x160+,6x160+
One Arm Hammer Strength Preacher Curls
8x45
7x45