Training Log Archive: Will.TuckerIn the 7 days ending Mar 10, 2013:
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Thursday Mar 7, 2013 #
4 PM
Running 25:47 [2] 3.1 mi (8:19 / mi)
shoes: Brooks Trance 11
5 PM
Strength Training 45:00 [4]
Bench Press
8x135
7x185
4x195
2x3x200
2x200
Cable Flyes
12x35
2x10x35+
8x35+
Incline DB Bench Press
9x60e
2x8x60e
6x60e
8x135
7x185
4x195
2x3x200
2x200
Cable Flyes
12x35
2x10x35+
8x35+
Incline DB Bench Press
9x60e
2x8x60e
6x60e
Wednesday Mar 6, 2013 #
5 AM
Strength Training 35:00 [3]
Probably the last time I'll get to lift until after the APFT. Going to have withdrawal issues. Decided to squeeze the shoulders in before my legs get smoked this next week
Military Press
10x45
10x95
6x105
3x115
3x110
Upright Row
3x8x90
Bent Rear Flyes SS Front Raises
3x10x30e/3x6x30e
One Armed Kettlebell Shoulder Press
3x10x35lb.
Military Press
10x45
10x95
6x105
3x115
3x110
Upright Row
3x8x90
Bent Rear Flyes SS Front Raises
3x10x30e/3x6x30e
One Armed Kettlebell Shoulder Press
3x10x35lb.
Tuesday Mar 5, 2013 #
5 AM
Strength Training 40:00 [3]
Best time of the day
Skullcrusher Dropset
3x8x80/3x10x45lb plate
Alternating Dumbbell Curls
9x35
8x35
7x35
Overhead DB Triceps Extension
3x10x60
One Arm Hammer Strength Preacher Curl Machine
3x10x45e
Rope Pushdowns
3x10x70
Skullcrusher Dropset
3x8x80/3x10x45lb plate
Alternating Dumbbell Curls
9x35
8x35
7x35
Overhead DB Triceps Extension
3x10x60
One Arm Hammer Strength Preacher Curl Machine
3x10x45e
Rope Pushdowns
3x10x70
4 PM
Running 14:47 [1] 1.8 mi (8:13 / mi)
shoes: Brooks Trance 11
Bleh. I felt like crap, tired and weak. Probably my low sleep levels and that I don't eat much when they serve cold sandwiches in the mess hall. Ran to BSF, did some striders and loped back.
Monday Mar 4, 2013 #
5 AM
Strength Training 35:00 [4]
BACK to the grindstone
Deadlift
8x135
7x185
4x5x250
Barbell Rows
3x10x135
Lat Pulldowns
7x180+
2x6x180+
Low Cable Rows
3x8x160
Song: Cemetary Gates- Pantera
Gonna taper a bit for nationals. I'll lift arms tomorrow and shoulders Wednesday and then rest on Thursday.
Deadlift
8x135
7x185
4x5x250
Barbell Rows
3x10x135
Lat Pulldowns
7x180+
2x6x180+
Low Cable Rows
3x8x160
Song: Cemetary Gates- Pantera
Gonna taper a bit for nationals. I'll lift arms tomorrow and shoulders Wednesday and then rest on Thursday.
4 PM
Running 40:01 [4] 5.67 mi (7:03 / mi)
shoes: Brooks Trance 11
Cragston back down to South Dock