Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Will.Tucker

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running3 1:49:33 14.4(7:36) 23.18(4:44)
  Strength Training1 1:00:00
  Total4 2:49:33 14.4 23.18

» now

Friday Dec 7, 2012 #

12 AM


Is anybody a shoe person?

I seem to have this internal debate every time I look at buying new shoes. I've been running Brooks stability line for like seven years now (Adrenaline, Infiniti, Trance) but everything I see online tells me that people with high arches (i.e. ME, I've got incredibly high arches) should be running neutral. I'm not sure what my pronation is though so I'm never sure if that's me. I've never had real feet problems except for that bout of what might have been plantar fascitis during Yuk year (also had it during freshman year of high school) but I'm not sure what the root of that is/was

I find that I occasionally also have joint pain in my knees and ankles over longer distances. At this moment it's probably more that my current Trance's are pretty much legally dead or it could be that my body isn't used to running long distances. For all I joke about it with the plebes I'm not THAT old.

Thursday Dec 6, 2012 #

3 PM

Running 1:01:16 [3] 8.0 mi (7:39 / mi)
shoes: Brooks Trance 10 II

Holiday Inn run, felt good to go a little further despite it being Crispito Day.

I need new shoes very soon, my knees and ankles are aching a bit after these long(er) distances and I know I'm not THAT old.

So many days running. Très bizarre.

Wednesday Dec 5, 2012 #

3 PM

Running 24:55 [2] 3.2 mi (7:47 / mi)
shoes: Brooks Trance 10 II

Yep, more Lee Gate

Tuesday Dec 4, 2012 #

Strength Training 1:00:00 [3]

DB Bench Dropset

Reverse Grip Smith Bench Press SS Reverse Grip Pushups (Leaning on the bar)

Cable Flies SS Alternating Cable Punches

DB Incline Bench SS High Bench Press (coming down at neck level)

Think I tweaked my back during flies. Don't believe it's a pinched nerve but it is definitely unpleasant. Hope I didn't pull it.
3 PM

Running 23:22 [4] 3.2 mi (7:18 / mi)
shoes: Brooks Trance 10 II

Lee Gate run with Matt and Rachel. Plebes are keeping me young.

« Earlier | Later »