Training Log Archive: Will.TuckerIn the 7 days ending Nov 27, 2012:
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Tuesday Nov 27, 2012 #
4 PM
Cross Training 40:00 [3]
shoes: Brooks Trance 10 II
2 sets of:
IOCT
10 pull-ups
30 push-ups
30 jake's abs
Stairway to Heaven
20 burpees
30 ab-something
Did the first STH alternating buddy carries with Ice. Did the second solo. First set of abs was 30 second planks, second was 30 crunches.
I have a tough time motivating myself in Arvin this semester, not sure why. Whole team seems a bit worn out, and broken...
IOCT
10 pull-ups
30 push-ups
30 jake's abs
Stairway to Heaven
20 burpees
30 ab-something
Did the first STH alternating buddy carries with Ice. Did the second solo. First set of abs was 30 second planks, second was 30 crunches.
I have a tough time motivating myself in Arvin this semester, not sure why. Whole team seems a bit worn out, and broken...
Monday Nov 26, 2012 #
10 AM
Strength Training 45:00 [4]
Standing Shoulder Press
2x10x75
7x75
Lying One-Arm Lat Raise SS Alternating Front Raises
3x10x25
Seated DB Shoulder Press SS Upright Rows
3x10x35e/3x8x70
One-Arm Kettlebell Press SS Plate Raises
3x6x35lb./3x6x45lb
Ab Machine Dropset
3x10x140/3x10x70
2x10x75
7x75
Lying One-Arm Lat Raise SS Alternating Front Raises
3x10x25
Seated DB Shoulder Press SS Upright Rows
3x10x35e/3x8x70
One-Arm Kettlebell Press SS Plate Raises
3x6x35lb./3x6x45lb
Ab Machine Dropset
3x10x140/3x10x70
4 PM
Running long 1:29:36 [3] 11.18 mi (8:01 / mi)
shoes: Brooks Trance 10 II
Suicide run to Bear Mountain Bridge (life is worth living sign)
Friday Nov 23, 2012 #
2 PM
Strength Training 1:15:00 [4]
Chest and Triceps
Usual stuff, too lazy to log. Did hit 2x200 Bench though.
Usual stuff, too lazy to log. Did hit 2x200 Bench though.
Thursday Nov 22, 2012 #
9 AM
Strength Training 1:15:00 [4]
Lifted at Lifetime Fitness in Atlanta
SQUATS
warm up sets of 135 and 185
5x215
4x225
1x245
1x250
V-Grip Pulldowns
6x16+
5x16+
4x16+
Not sure what 16 weighs though...
Rows
3x8x90
3 sets EZ Bar Curl Dropset
85,55
3 sets cable curl dropsets
1x 32.5,17.5
2x 27.5,17.5
3 sets close-grip preacher curl dropset
45, 25
Hammer curl SS wide-grip barbell curls
25/40
Reaching muscle failure in the arms at this point...
Reverse Flyes
3x10x25
SQUATS
warm up sets of 135 and 185
5x215
4x225
1x245
1x250
V-Grip Pulldowns
6x16+
5x16+
4x16+
Not sure what 16 weighs though...
Rows
3x8x90
3 sets EZ Bar Curl Dropset
85,55
3 sets cable curl dropsets
1x 32.5,17.5
2x 27.5,17.5
3 sets close-grip preacher curl dropset
45, 25
Hammer curl SS wide-grip barbell curls
25/40
Reaching muscle failure in the arms at this point...
Reverse Flyes
3x10x25