DB Bench Press SS Widegrip Barbell Press
Cable Flyes SS One armed cable punches
Reverse Grip Smith Machine SS Reverse grip incline push-ups
Incline DB SS Barbell Neck Press
Decline Bench Press SS Low-Hi Chest Flyes
Running58:12 [4] 7.65 mi (7:36 / mi) shoes: Brooks Trance 10 II
Run back from Buckner, realized my ID had fallen out of my pocket at entrance to LZ so doubled back to look for it and eventually stopped my watch at about 9:00-10:00 and walked to look for it. After finding it I cruised on back home. Faster than I've run on anything that isn't an APFT in awhile. Felt AWESOME