Training Log Archive: Will.TuckerIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
5 PM
Running 35:01 [3] 4.65 mi (7:32 / mi)
shoes: Brooks Trance 10 II
Did a Lee Gate run, came back to my room, ran out to Clinton, drove my car to F lot and then ran down from F-Lot by way of the Holleder Center.
Saturday Oct 27, 2012 #
Strength Training 1:20:00 [5]
Three sets of:
DB Bench Press SS Widegrip Barbell Press
Cable Flyes SS One armed cable punches
Reverse Grip Smith Machine SS Reverse grip incline push-ups
Incline DB SS Barbell Neck Press
Decline Bench Press SS Low-Hi Chest Flyes
DB Bench Press SS Widegrip Barbell Press
Cable Flyes SS One armed cable punches
Reverse Grip Smith Machine SS Reverse grip incline push-ups
Incline DB SS Barbell Neck Press
Decline Bench Press SS Low-Hi Chest Flyes
Friday Oct 26, 2012 #
4 PM
Strength Training 50:00 [3]
Shoulder Press
8x45
5x95
3x115
3x120
Row
3x8x140+
EZ-Bar curls
2x8x80
6x80
Lat Pulldowns
3x8x140+
Upright Rows
3x6x80
Incline Hammer Curls
3x10x20e
Seated Shoulder Press Machine
6x80
5x80
4x80
8x45
5x95
3x115
3x120
Row
3x8x140+
EZ-Bar curls
2x8x80
6x80
Lat Pulldowns
3x8x140+
Upright Rows
3x6x80
Incline Hammer Curls
3x10x20e
Seated Shoulder Press Machine
6x80
5x80
4x80
5 PM
Running 58:12 [4] 7.65 mi (7:36 / mi)
shoes: Brooks Trance 10 II
Run back from Buckner, realized my ID had fallen out of my pocket at entrance to LZ so doubled back to look for it and eventually stopped my watch at about 9:00-10:00 and walked to look for it. After finding it I cruised on back home. Faster than I've run on anything that isn't an APFT in awhile. Felt AWESOME
Thursday Oct 25, 2012 #
4 PM
Other (Ultimate Frisbee) 1:10:00 [4] 3.0 mi (23:20 / mi)
shoes: Brooks Trance 10 II
Wednesday Oct 24, 2012 #
4 PM
Orienteering 46:05 [4] *** 3.8 km (12:08 / km)
spiked:8/11c shoes: Icebugs
Did a course that we had worked on setting and vetting yesterday.
Very slow moving through the rocks and wetness. Once I got the through the
ankle Holocaust that is around Mine Lake had a pretty good time though.
Made a small mistake getting to 8. Otherwise just slowness.
Very slow moving through the rocks and wetness. Once I got the through the
ankle Holocaust that is around Mine Lake had a pretty good time though.
Made a small mistake getting to 8. Otherwise just slowness.
Tuesday Oct 23, 2012 #
3 PM
Strength Training 45:00 [4]
Deadlift
5x135
5x185
5x215
3x230
1x250
Front Squat
5x135
1x185
Decided not to continue
Alternating Leg Extension
3x8x35e
Hip Abductor (Squeezing one)
3x10x135
Alternating Prone Leg Curl
3x5x35e
Hip Adductor (Pushing one)
3x10x90
5x135
5x185
5x215
3x230
1x250
Front Squat
5x135
1x185
Decided not to continue
Alternating Leg Extension
3x8x35e
Hip Abductor (Squeezing one)
3x10x135
Alternating Prone Leg Curl
3x5x35e
Hip Adductor (Pushing one)
3x10x90
Monday Oct 22, 2012 #
6 PM
Strength Training 55:00 [4]
Bench Press
8x45
8x135
6x155
5x175
4x175
3x175
Skullcrushers
3x10x70
Decline Bench Press
6x155
5x155
4x155
Overhead Triceps Extension
2x8x60
6x60
Crossover Flyes
10x25e
10x25+e
8x25+e
Triceps Press Machine
3x10x160
8x45
8x135
6x155
5x175
4x175
3x175
Skullcrushers
3x10x70
Decline Bench Press
6x155
5x155
4x155
Overhead Triceps Extension
2x8x60
6x60
Crossover Flyes
10x25e
10x25+e
8x25+e
Triceps Press Machine
3x10x160