Orienteering race (Long) 2:21:10  **** 11.4 km (12:23 / km) 31c shoes: Icebugs
I had an epic fall on the way to point 2, knee was throbbing pretty bad afterwards but Rangered on. Moved slowly and had a couple of bad points. Finished dead last... how nice... Very frustrated with this sport.
I had an interesting chat with MAJ Kramer about leg lifting and orienteering. Long story short I won't be able to put a lot of mass or strength gains if I want to continue to run at the level I'm at. He recommended that my best bet might be to do high reps at a lower intensity (4-5 sets of 10-12 reps each) so that I wouldn't completely smoke my legs. Here goes nothing.