Training Log Archive: Will.TuckerIn the 7 days ending Apr 1, 2011:
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Friday Apr 1, 2011 #
10 AM
Orienteering race 59:11 [5] ** 5.5 km (10:46 / km)
18c shoes: Jalas O-Shoes
My first blue course. Ran more like a sprint and minus noticeable errors on three controls I'm pleased with how I ran.
Thursday Mar 31, 2011 #
5 AM
Strength Training 20:00 [3]
shoes: Vibram Fivefingers KSO Treks
Went to lift this morning with Letarte. He wasn't feeling too hot so I did a little on my own and went back.
3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm
3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm
Wednesday Mar 30, 2011 #
10 PM
Note
(rest day)
Still was a little under the weather so took another day off after the team photo. Still, I feel better now so tomorrow I think I'll be good to go.
Tuesday Mar 29, 2011 #
6 PM
Note
(sick) (rest day)
Woke up this morning with a terrible cold. Pretty absurd given that IT'S ALMOST APRIL.
Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.
Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.
Monday Mar 28, 2011 #
4 PM
Orienteering 25:00 [0]
shoes: Brooks Cascadias
Went and collected three points. Wanted to run but knee protested almost instantly so walked instead. I need to stretch out real good later once I get off the Q.
Sunday Mar 27, 2011 #
4 PM
Running 23:47 [3] 3.4 mi (7:00 / mi)
shoes: Brooks Trance 10
Lee Gate run- enjoyable but my knee began to protest a little bit about halfway through so I decided to cut my run short instead of hitting Thayer Gate as well. A little disappointing.
Other 25:00 [1]
shoes: Brooks Trance 10
Walking in I ran into Eric, Cameron and Dan throwing a football so I joined in a little bit. Good times.
Other warm up/down 5:00 [0]
Saturday Mar 26, 2011 #
3 PM
Strength Training 1:15:00 [3]
shoes: Vibram Fivefingers KSO Treks
Went to Sherman with Letarte to make myself into a better person.
Calculated 1-Rep Max on Bench- 190
Worked on Squat form at 5x5x135
4x45 and 5x40 on Inclined Dumbbell Press
Did some core exercises and whatnot as well.
Also rocked out to HU. Good times.
Calculated 1-Rep Max on Bench- 190
Worked on Squat form at 5x5x135
4x45 and 5x40 on Inclined Dumbbell Press
Did some core exercises and whatnot as well.
Also rocked out to HU. Good times.