In the 7 days ending Nov 8, 2010:
Biking 30:00 [4] 9.4 mi (3:11 / mi)
Core 5:00 [5]
Orienteering race 2:12:00 [5] *** 8.5 km (15:32 / km) +250m 13:32 / km 17c shoes: Jalas O-Shoes
Orienteering race 18:23 [5] 2.3 km (8:00 / km) +60m 7:04 / km 14c shoes: Brooks Trance
Orienteering race 1:06:23 [5] *** 3.9 km (17:01 / km) +110m 14:55 / km 15c shoes: Jalas O-Shoes
Running 27:01 [2] 3.38 mi (8:00 / mi) shoes: Brooks Trance
Strength Training 25:00 [4]
Running 22:56 [1] 2.92 mi (7:51 / mi) shoes: Brooks Cascadias
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