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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Will.Tucker

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering2 6:46:28 21.94(18:32) 35.31(11:31)39c
  Running1 1:50:00 13.3(8:16) 21.4(5:08)
  Strength Training1 40:00
  Cross Training2 30:00
  Swimming1 3:31 0.12(28:18) 0.2(17:35)
  Total7 9:49:59 35.36 56.9139c

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

9 AM

Orienteering long 6:13:00 [5] **** 32.21 km (11:35 / km)
30c shoes: Brooks Cascadias

Hudson Highlander
7 PM

Swimming 3:31 [3] 0.2 km (17:35 / km)


Highlander - Splits

Friday Oct 1, 2010 #

9 PM

Strength Training 40:00 [2]

Felt like a slug so went and lifted a little bit upper body, didn't feel like much though.

Thursday Sep 30, 2010 #

3 PM

Cross Training 20:00 [3]

Wednesday Sep 29, 2010 #

5 PM

Orienteering 33:28 [3] ** 3.1 km (10:48 / km)
9c shoes: Brooks Trance

Letarte sucks at control setting.

Tuesday Sep 28, 2010 #

4 PM

Cross Training 10:00 [4]

Lead climb in class today

Monday Sep 27, 2010 #

4 PM

Running 1:50:00 [2] 13.3 mi (8:16 / mi)
shoes: Brooks Trance

Ran out to Buckner, ran back with Letarte and Huddle

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