Training Log Archive: Will.Tucker

In the 1 days ending Jan 11, 2018:

activity

time

miles

Running

1:07:12

8.01

(8:23)

12.89

(5:13)

Frisbee

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:27:12

9.01

(9:41)

14.5

(6:01)

1:27

0:00

6 AM

Frisbee 20:00 [3] 1.0 mi (20:00 / mi)

Didn't have the watch so actual distance and time on the field are an estimate

4 PM

Running 1:07:12 [3] 8.01 mi (8:23 / mi)
ahr:168 max:183 shoes: Brooks Adrenaline 17 GTS