Training Log Archive: Will.TuckerIn the 1 days ending Jan 15, 2013:
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Tuesday Jan 15, 2013 #
2 PM
Strength Training 50:00 [4]
Back
Deadlift
8x135
7x185
6x205
4x3x235
Closegrip Lat Pulldowns
3x8x160+
Upright Row Dropset
2x6x90,5x90/2x8x50/6x50
Bent Reverse Grip Rows
3x10x90
Inverted Bodyweight Rows (essentially hanging from the smith machine bar almost like an upside push-up and pulling myself up
1x10
2x8
Weighted Pullup (35)/Bodyweight Pull-ups Dropset)
4,4
3,3
2,3
Shoulda done these first for lat exercises
Lat Bar Pushdowns
3x10x50
Dumbbell Shrugs
3x8x80e
Deadlift
8x135
7x185
6x205
4x3x235
Closegrip Lat Pulldowns
3x8x160+
Upright Row Dropset
2x6x90,5x90/2x8x50/6x50
Bent Reverse Grip Rows
3x10x90
Inverted Bodyweight Rows (essentially hanging from the smith machine bar almost like an upside push-up and pulling myself up
1x10
2x8
Weighted Pullup (35)/Bodyweight Pull-ups Dropset)
4,4
3,3
2,3
Shoulda done these first for lat exercises
Lat Bar Pushdowns
3x10x50
Dumbbell Shrugs
3x8x80e
4 PM
Running 33:32 [2] 4.2 mi (7:59 / mi)
shoes: Brooks Trance 11
Recovery to BSF (where we stopped the clock and did 4 striders) and then up to Michie, down by Jewish Chapel, turned right at Grey Ghost down to the cemetary and then back in, around trophy point, under Mahan and finishing at Thayer. Ended up running most of it with Rachel who fell in with me after leaving BSF