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Training Log Archive: Will.Tucker

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Strength Training1 45:00
  Running1 15:00 1.76(8:31) 2.83(5:18)
  Total1 1:00:00 1.76 2.83

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Sa

Saturday Dec 1, 2012 #

10 AM

Running 15:00 [1] 1.76 mi (8:31 / mi)
shoes: Brooks Trance 10 II

Easy warm-up

Strength Training 45:00 [4]

Squats
5x135
5x205
4x215
3x225

Iso-Leg Press
3x10x135e

Leg Extension
3x10x150

Seated Leg Curls
3x10x150

Calf Extension
3x10x150

Hip ADduction
3x10x130

Hip ABduction
3x10x135

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