Training Log Archive: Will.TuckerIn the 1 days ending Nov 29, 2012:
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Thursday Nov 29, 2012 #
10 AM
Strength Training 40:00 [5]
Deadlift
5x135
5x185
4x225
2x245
1x260
1x265
V-Grip Lat. Pulldowns
7x160+
6x180
3x5x180
Rows
4x5x160++
4x160++
EZ-Bar Preacher Curls
5x80
4x7x70
Incline Alternating Hammer Curls SS Wide-grip Bar Curls
3x5x30e/5x50, 2x4x50
5x135
5x185
4x225
2x245
1x260
1x265
V-Grip Lat. Pulldowns
7x160+
6x180
3x5x180
Rows
4x5x160++
4x160++
EZ-Bar Preacher Curls
5x80
4x7x70
Incline Alternating Hammer Curls SS Wide-grip Bar Curls
3x5x30e/5x50, 2x4x50
3 PM
Swimming 30:00 [3]
Various things, did a five minute timed swim, a few random distances of free style and then 200 meters of under/overs, holding my breath as long as possible for 25 meters and then breaststroke back.
4 PM
Running 32:06 [3] 4.2 mi (7:39 / mi)
shoes: Brooks Trance 10 II
Lusk Intervals,
3 off, 3 on.
3 off, 3 on.