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Training Log Archive: Will.Tucker

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Running1 41:41 3.59 5.78
  Total1 41:41 3.59 5.78

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Wednesday Nov 28, 2012 #

4 PM

Running 5:33 [1] 0.73 mi (7:36 / mi)
shoes: Brooks Trance 10 II

Warm-up to Delafield Water Tower

Running 9:48 [5]
shoes: Brooks Trance 10 II

No idea about distance but two runs up to Fort Putnam Water Tower, didn't stop timer during the first jog back down or when I used the bathroom. Stopped after completion of second one.

Running 26:20 [1] 2.86 mi (9:12 / mi)
shoes: Brooks Trance 10 II

Cooldown to Lee Gate and in.

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