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Training Log Archive: Will.Tucker

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Cross Training1 40:00
  Total1 40:00

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Tu

Tuesday Nov 27, 2012 #

4 PM

Cross Training 40:00 [3]
shoes: Brooks Trance 10 II

2 sets of:

IOCT
10 pull-ups
30 push-ups
30 jake's abs
Stairway to Heaven
20 burpees
30 ab-something

Did the first STH alternating buddy carries with Ice. Did the second solo. First set of abs was 30 second planks, second was 30 crunches.

I have a tough time motivating myself in Arvin this semester, not sure why. Whole team seems a bit worn out, and broken...

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