Training Log Archive: Will.TuckerIn the 1 days ending Nov 26, 2012:
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| Mo |
Monday Nov 26, 2012 #
10 AM
Strength Training 45:00 [4]
Standing Shoulder Press
2x10x75
7x75
Lying One-Arm Lat Raise SS Alternating Front Raises
3x10x25
Seated DB Shoulder Press SS Upright Rows
3x10x35e/3x8x70
One-Arm Kettlebell Press SS Plate Raises
3x6x35lb./3x6x45lb
Ab Machine Dropset
3x10x140/3x10x70
2x10x75
7x75
Lying One-Arm Lat Raise SS Alternating Front Raises
3x10x25
Seated DB Shoulder Press SS Upright Rows
3x10x35e/3x8x70
One-Arm Kettlebell Press SS Plate Raises
3x6x35lb./3x6x45lb
Ab Machine Dropset
3x10x140/3x10x70
4 PM
Running long 1:29:36 [3] 11.18 mi (8:01 / mi)
shoes: Brooks Trance 10 II
Suicide run to Bear Mountain Bridge (life is worth living sign)