Training Log Archive: Will.TuckerIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
9 AM
Strength Training 1:00:00 [4]
Deadlift
6x135
5x205
5x215
5x225
Push Press
8x45
5x105
2x5x115
EZ-Bar Curls
8x60
3x5x90
Upright Rows
5x80
2x5x90
Alternating Hammer Curls
5x40e
2x5x45e
6x135
5x205
5x215
5x225
Push Press
8x45
5x105
2x5x115
EZ-Bar Curls
8x60
3x5x90
Upright Rows
5x80
2x5x90
Alternating Hammer Curls
5x40e
2x5x45e
5 PM
Orienteering 25:00 [1]
shoes: Montrail Masochist
Did the relay kind of thing, spent most of my time clamouring through green and contours. Not much work involved.