Strength Training 45:00 [5]
Everybody wanna be a bodybuilder... don't nobody wanna lift this heavy ass weight.
DB Shoulder Press
3x5x45
4x50
3x50
Barbell Curls
5x5x80
Superset- Front Shoulder Raises / Bent Rear DB Rows
5x5x30
Hammer Curls
5x5x45
Superset- Weighted Sit-ups / Preacher Curls
2x30x35, 15x35 / 3x10x60