Training Log Archive: Will.TuckerIn the 1 days ending Oct 18, 2011:
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Tuesday Oct 18, 2011 #
9 AM
Strength Training 1:20:00 [5]
LIGHTWEIGHT BABY
Chest/Triceps
Bench Press- 1RM
10x45
10x135
1x195
1x205
Failed attempts at
215
210
Could probably hit 210 on a good day
Triceps Pushdowns
3x10x60
Cable Crossovers
3x10x25
DB Skullcrushers
3x10x30
Incline DB Bench Press
3x10x40
Triceps Kickbacks
3x10x30
I had an interesting chat with MAJ Kramer about leg lifting and orienteering. Long story short I won't be able to put a lot of mass or strength gains if I want to continue to run at the level I'm at. He recommended that my best bet might be to do high reps at a lower intensity (4-5 sets of 10-12 reps each) so that I wouldn't completely smoke my legs. Here goes nothing.
SQUATS
4x10x155
Chest/Triceps
Bench Press- 1RM
10x45
10x135
1x195
1x205
Failed attempts at
215
210
Could probably hit 210 on a good day
Triceps Pushdowns
3x10x60
Cable Crossovers
3x10x25
DB Skullcrushers
3x10x30
Incline DB Bench Press
3x10x40
Triceps Kickbacks
3x10x30
I had an interesting chat with MAJ Kramer about leg lifting and orienteering. Long story short I won't be able to put a lot of mass or strength gains if I want to continue to run at the level I'm at. He recommended that my best bet might be to do high reps at a lower intensity (4-5 sets of 10-12 reps each) so that I wouldn't completely smoke my legs. Here goes nothing.
SQUATS
4x10x155
4 PM
Orienteering 38:38 [1] 1.95 mi (19:49 / mi)
Got lost, bad mood, hate everything.