Training Log Archive: T MorrisonIn the 7 days ending Aug 19, 2012:
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Friday Aug 17, 2012 #
11 AM
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 12
Shin a bit niggly when cold.
Strength 15:00 [3]
Abs
Hips
Stretches
Hips
Stretches
Thursday Aug 16, 2012 #
5 PM
Swimming 55:00 [4] 1.65 km (33:20 / km)
25m lengths x [all front crawl]
Warm-up: 2, 2, 4, 2
Set 1: 4, 4, 8, 4
Set 2: 16 (9mins 45s)
Set3: 10
Cool Down: 10
Warm-up: 2, 2, 4, 2
Set 1: 4, 4, 8, 4
Set 2: 16 (9mins 45s)
Set3: 10
Cool Down: 10
Wednesday Aug 15, 2012 #
8 PM
Orienteering (Pacing and Bearings) 50:00 [3]
shoes: INOV8 Mudclaw
Bearings off a bit more to the right than I would have thought. Will need to check another time.
Pacing seemed to work ok.
Pacing seemed to work ok.
Tuesday Aug 14, 2012 #
5 PM
Running 25:00 [3] 3.24 mi (7:43 / mi)
shoes: Brooks Adrenaline GTS 12
First run in new shoes. Felt great!
Circuit 15:00 [4]
Treadmills
Calf Stands
Body Curl n Lift
Push Ups
Oblique Leg pull-in
Squats
Biceps Curl
Straight Leg Hip Flexion
Hip Bridge
Clams
2 Sets, 30seconds/no rest
2 minute rest between sets
Calf Stands
Body Curl n Lift
Push Ups
Oblique Leg pull-in
Squats
Biceps Curl
Straight Leg Hip Flexion
Hip Bridge
Clams
2 Sets, 30seconds/no rest
2 minute rest between sets
Stretching warm up/down 5:00 [0]