Training Log Archive: billa

Beautiful ski day up at Nakkertok. On the trails for 2.5 hours but a whole lot of time resting on the chalet deck, chatting, posing for pics, etc.
The trails are disintegrating quickly. Maybe a final ski mid-week.

Good spin at the club with the heart rate up in zone 2 most of the time.
Good set of stretch and strength exercises afterwards in the stretching area.

Had a massage this afternoon, wherein Travis nearly drove me to tears working on my calves. Bit it helped a bit 'cause the cramping was not as severe as the last long walk.
Good stretch afterward watching the tennis from Miami.

Back was sore this morning (from yesterday's exercises, I guess) so I didn't extend myself on any of the weight machines.
Weight is hanging around 160. : (

Feeling worse than yesterday from the shingles shot. Nice weather so the walk was a tonic for the way I felt. Usual 5K Revelstoke route.
Good stretch and a set of core exercises afterwards.

Didn't sleep well last night and a shingles shot this morning added to my discomfort so a short walk and the requisite stretches was the limit.

Good spin at the club. Good stretch too.