Training Log Archive: billa

Feeling really run down this morning. Managed to rake for a couple of hours until my hip was sore from bending over. Feeling better after a mid-afternoon nap. Put together 2 reps of a 9 position resistance band routine with stretching in-between this evening.

Standard set of resistance stretches and weight machines. Squats felt good but not using extra weight yet. Toughest set was on the leg extensions - had to reduce the resistance to a minimum for the glutes.

Very nice hike checking the new trails at Nakkertok and retracing some old ones. Took it slow and the hip liked that. Still some cramping on the leg but it was easy to stretch out.

A lazy weekend with some gentle walks and dynaband stretches. Nothing to call training. Back with Cody this morning and we hit several strength machines for the shoulders, back, legs, and including the hamstrings where I was just a little bit nervous about pressuring the hip.

All OK. Just stiff this evening.