Training Log Archive: billa

Stayed away from the hip which was really sore from the long day of mapping. The shoulder complained a bit when doing any press move.
Massage later with Travis. Spent a lot of time on the back. Felt good.

Reworked a NW corner of the Foley map. Mostly nice woods and the bugs were hiding - bonus. Very tired but the hip held up.

Felt really sore in the hip from yesterday's orienteering so kept the workout in the upper body. Major number of reps on the pull down and pull back machines. Took the time to stretch afterwards instead of heading right home or to the clubs hot tub.