Training Log Archive: billaIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
Cycling 2:00:00 [1]
Easy ride with G&G&G through the Don valley up to Don Mills and back with a couple of stops to rest and visit friends on a beautiful spring day.
Hurt a bit on the hills but otherwise easy going.
Hurt a bit on the hills but otherwise easy going.
Friday Apr 21, 2017 #
Walking 30:00 [1]
Felt crummy this morning so I walked around the neighbourhood and picked up a Starbucks. Didn't feel any better so I had a map.
Cycling 1:20:00 [2]
Nice ride down the Don valley and Taylor creek loops with brother-in-law Geoff. Felt a lot better after the ride than when I started.
Wednesday Apr 19, 2017 #
Gym with personal trainer 1:00:00 [1]
Returned from a great trip to Ecuador and the Galapagos with a sore back but it was an active trip with lots of snorkelling, hiking, and biking. Lost a couple of pounds but it was probably from the diarrhea session mid-trip. : (
So we worked on the upper back/shoulders and the quads. Felt ok afterwards - just a little stiff.
So we worked on the upper back/shoulders and the quads. Felt ok afterwards - just a little stiff.