Training Log Archive: billaIn the 7 days ending Apr 2, 2017:
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Monday Mar 27, 2017 #
Gym with personal trainer 1:00:00 [2]
Stayed away from the lower body again as the Adductors are still very sensitive. Lots of sets for the shoulders and lats.
Stationary Bike 30:00 [2]
Spin on the upright bike at an average heart rate of 112 bpm.
Had to stop a couple of times to relax the quads and calves.
Good stretch in the mat area and then a 15 minute hot tub under the jets for all the sore bits.
Had to stop a couple of times to relax the quads and calves.
Good stretch in the mat area and then a 15 minute hot tub under the jets for all the sore bits.