Training Log Archive: billa

In the 1 days ending Feb 20, 2018:

activity

time

miles

Gym with personal trainer

1:00:00

Stationary Bike

25:00

Total

1:25:00

1:25

0:00

Gym with personal trainer 1:00:00 [2]

Good session with the PT. Usual muscle groups - quads, lats, shoulders.

Stationary Bike 25:00 [2]

Pre-weight training warm up. Quads were humming after the squats.