Training Log Archive: billaIn the 1 days ending Mar 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 23, 2017 #
Gym with personal trainer 1:00:00 [2]
Cody keeps cranking up the weight and everything is holding together except for the hip that can't take too much weight with a full flex.
We avoid stressing the rotator cuff too. My core is definitely feeling stronger and my posture has improved.
Massage this afternoon and he really worked on the glutes and hamstrings.
Spent a lot of time on the adductors too - but relatively gently. So feeling worked-over but relaxed now.
We avoid stressing the rotator cuff too. My core is definitely feeling stronger and my posture has improved.
Massage this afternoon and he really worked on the glutes and hamstrings.
Spent a lot of time on the adductors too - but relatively gently. So feeling worked-over but relaxed now.