Training Log Archive: billaIn the 1 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Gym with personal trainer 55:00 [1]
Lots of tension band stretching and work on the lats with the machines.
Hamstring curl set that took me to the limit that I could comfortably handle.
I enjoy the company and attention that Cody provides me.
Hamstring curl set that took me to the limit that I could comfortably handle.
I enjoy the company and attention that Cody provides me.
Stationary Bike 20:00 [2]
Short spin at 110 bpm just to work up a little sweat. Was stiff getting off the bike. Needed a good stretch of the adductors to get moving again.