Training Log Archive: mrevrgreenIn the 7 days ending Apr 24, 2010:
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Friday Apr 23, 2010 #
Core 40:00 [2]
rhr:7.5 (injured) shoes: Brooks Defyance
Fire Hydrants, glut strength
Abs
Balance
IT band stretch and Massage.
Abs
Balance
IT band stretch and Massage.
10 AM
Swimming 45:00 [3] 1.14 mi (39:28 / mi)
slept:7.0
Good swim.
8x50 pulls and kick sprints
150 catch up stroke
100 fist
500 good solid technique
8x50 pulls and kick sprints
150 catch up stroke
100 fist
500 good solid technique
Thursday Apr 22, 2010 #
12 PM
Run tempo (Work Run) 1:00:00 [4] 8.0 mi (7:30 / mi) +150m 7:05 / mi
slept:9.5 (injured) shoes: Brooks Defyance
Fast paced tempo run from the junction out to the end of Licoln Park. Then ran along the water and up Jacobson. About 4 miles in, my knee really started to hurt right beneath the patella and my IT band started to tighten. Rather than stop, I pushed through it. maybe a bad idea.
Tuesday Apr 20, 2010 #
6 AM
Swimming 1:15:00 [3] 1.42 mi (52:49 / mi)
Morning swim at Evans pool.
I pulled the first mile. Really concentrated on my stroke. I was in a slow lane for that first mile doing catch up stroke.
Moved into fast lane for 750 yards. Tight, but still swam well.
I pulled the first mile. Really concentrated on my stroke. I was in a slow lane for that first mile doing catch up stroke.
Moved into fast lane for 750 yards. Tight, but still swam well.
Sunday Apr 18, 2010 #
Bike 35:00 [3] 8.0 mi (4:22 / mi) +10m 4:21 / mi
Pulled the kidsin the trailer from Redhook to Bothell and back.