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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Trail Run3 4:58:38 30.71(9:43) 49.42(6:03) 940
  Total3 4:58:38 30.71(9:43) 49.42(6:03) 940

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

6 AM

Trail Run 3:21:48 [3] 29.47 km (6:51 / km) +680m 6:08 / km
shoes: Kalenji XT7 blue/bronze

Magalies Ridge run with Jock. Over the bridge, up the new (still unopened) highway, then onto the ridge. Beautiful morning from the top of the Magalies! Down Greek Church pass, back along the river trails. A proper run and good time on the mountain.
C • Highway 4

Friday May 22, 2020 #

6 AM

Trail Run 33:12 [3] 7.35 km (4:31 / km) +45m 4:23 / km
shoes: Kalenji XT7 blue/bronze

Past predator park and on the jeep track towards van Gaalen and back.

Monday May 18, 2020 #

6 AM

Trail Run 1:03:38 [3] 12.6 km (5:03 / km) +215m 4:39 / km
shoes: Kalenji XT7 blue/bronze

Up concrete track, down gully.

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