Training Log Archive: briangardnerIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
3 PM
Cycle Indoor Trainer 1:00:00 [3]
Old school indoor trainer again.
20 min easy warm up
30 min medium-hard
10 min cooldown
20 min easy warm up
30 min medium-hard
10 min cooldown
Saturday Apr 25, 2020 #
10 AM
Cycle Indoor Trainer 1:10:00 [3]
Old school indoor trainer. No distance measurement, just on time.
20 min warmup
40 min medium-hard
10 min cooldown
20 min warmup
40 min medium-hard
10 min cooldown