Training Log Archive: briangardner

In the 7 days ending May 5, 2019:

1:55

0:00

7 AM

Trail Run 1:26:12 [3] 15.62 km (5:31 / km) +420m 4:52 / km
ahr:158 shoes: Inov8 Trailroc 285

Up concrete track, down Ode to Erik, up gully, bottom of Pofadder and Double-D, down sky lodge track and concrete track.

8 AM

Mountain Bike 1:55:31 [3] 37.1 km (19.3 kph) +505m
ahr:153 shoes: GT Zaskar 29er 2013

Half Damsig, Concrete track, Tannie Miems, Skeerpoort, Railway, dirt roads and back along the river.

6 AM

Running 29:39 [3] 6.77 km (4:23 / km) +30m 4:17 / km
ahr:156 shoes: New Balance 759 road

Normal Irene loop. Picked up the pace from 4k onwards. Happy with how the legs responded.

2 PM

Paddle 53:24 [3] 8.6 km (6:13 / km)
ahr:149 shoes: K1 Sella

A paddle! Had to try and get a few in before Swazi. Nice afternoon. Out to Kurper Oord and back. Arms felt good, but as usual, serious num-bum.

6 AM

Running 30:42 [3] 6.77 km (4:32 / km) +30m 4:26 / km
ahr:150 shoes: New Balance 759 road

Morning run in Irene.