Orienteering race (Gauteng Long-O) 1:38:48 [5] *** 14.63 km (6:45 / km) +480m 5:48 / km
ahr:153 27c shoes: Inov8 Roclite 305
Long-O champs at B'sorah. Always love running here! Got off to a fair start, and nailed 1-4. Almost a 180 degree error on exiting 4, which cost me almost 2 minutes. Was slow in the technical stuff around 6 and 7, and then again around 9 and 10, making sure I didn't mess them up! Still managed to overshoot 10 though... Very cautious into 13 and 14, as this was the area where I ran off the map a few years ago... made sure this time! Biggest mistake at 18, where I ran almost all the way to 19, before backtracking. Another 2 minute mistake. Fairly good from there to the end. No speed in the tank at the moment, but body felt good. Still 10 minutes off Brad's time. Really enjoyed it!