Training Log Archive: briangardnerIn the 7 days ending Dec 29, 2017:
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Friday Dec 29, 2017 #
Event: Big 5 Orienteering
10 AM
Orienteering race (Big 5 O - Day 1) 1:04:59 [5] *** 11.6 km (5:36 / km) +100m 5:22 / km
ahr:159 26c shoes: Salomon speedcross 4
Turfloop nature reserve. Very cool map and terrain. Had a solid run, apart from being too far right at number 3, and really messed up 19. About 2 minutes at each one. Apart from those, a lekker run. Speed a bit lacking and got caught in some thorns and green a few too many times...
Wednesday Dec 27, 2017 #
9 AM
Walking 1:20:00 [2] 7.5 km (10:40 / km) +110m 9:56 / km
Chilled walk out and back on Annies Fortune road.
1 PM
Orienteering 50:00 [2] 5.2 km (9:37 / km) +120m 8:37 / km
shoes: Salomon SLAB 4 red
Homemade O maps of Haenertsburg made on OOM. Shadowed Luke and then James around. Bit of coaching.
Tuesday Dec 26, 2017 #
10 AM
Trail Run 42:17 [3] 8.47 km (5:00 / km) +210m 4:26 / km
shoes: Inov8 Roclite 305
Out and back on the Forest Glen road. First 2kms pretty slow with all the Hubble family, then on my own.
Monday Dec 25, 2017 #
7 AM
Mountain Bike 55:00 [3] 8.0 km (8.7 kph) +270m
shoes: GT Zaskar 29er 2013
Christmas morning ride with Gratia and Timéa. Cemetery and down to Allandale.
Sunday Dec 24, 2017 #
8 AM
Walking 1:00:00 [2] 3.5 km (17:09 / km) +140m 14:17 / km
Grasslands and cemetery loop.
Saturday Dec 23, 2017 #
8 AM
Walking 1:02:55 [3] 5.04 km (12:29 / km) +120m 11:09 / km
Magoebaskloof Farm Run at Blueberry Heights. Walked the route with family, and Timéa in the backpack. About 60 walkers, runners and dogs pitched up. Nice social walk.
4 PM
Trail Run 23:12 [3] 4.61 km (5:02 / km) +145m 4:21 / km
ahr:169 shoes: Inov8 Roclite 305
Just a short one from Haenertsburg. Out on the Forest Glen road, up through the forests, past cemetery and a loop back through the village. Plenty climb.