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Training Log Archive: briangardner

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Walking3 2:50:00 8.7(19:33) 14.0(12:09)
  Trail Run1 1:18:14 9.66(8:06) 15.54(5:02) 310
  Orienteering1 55:51 3.73(14:59) 6.0(9:19) 17013c
  Running1 25:26 3.53(7:12) 5.68(4:29) 40
  Total6 5:29:31 25.61(12:52) 41.22(8:00) 52013c

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Saturday Sep 23, 2017 #

7 AM

Walking 1:10:00 [1] 6.0 km (11:40 / km)

Coves
1 PM

Orienteering race (SA Middle Distance O) 55:51 [5] *** 6.0 km (9:19 / km) +170m 8:09 / km
13c shoes: Salomon speedcross 4

SA O Champs at Maretlwane. Frikken hot afternoon! Wasn't quite prepared for mid-30's. I really love this type of rocky bushveld terrain, but today was a bit of a shocker for me! Two big mistakes at #2 and #8. Was too far west heading up the hill to #2 and got drawn by another (un-mapped) quite distinctive rocky ground. At least 4 minutes lost here. All good from #3 to #7, then another 5 minutes lost at #8. Something weird going on with the map around here, paths and vegetation not adding up to what I was expecting, which completely threw me. Also lost focus too, as the heat was getting to me and my mouth was bone dry. 4th place in the end behind Nic, Mark C and Alex. No GPS track, as I didn't know if GPS watches were allowed.

Thursday Sep 21, 2017 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Tuesday Sep 19, 2017 #

6 AM

Running 25:26 [3] 5.68 km (4:29 / km) +40m 4:20 / km
ahr:164 shoes: New Balance 759 road

From the office in Irene. Calves feeling a bit tight, so took it easy.

Monday Sep 18, 2017 #

5 PM

Walking 40:00 [1] 3.5 km (11:26 / km)

Coves

Sunday Sep 17, 2017 #

7 AM

Trail Run 1:18:14 [3] 15.54 km (5:02 / km) +310m 4:35 / km
ahr:159 shoes: Inov8 Roclite 305

Variation to the usual run. Through the veld towards van Gaalen, then up the southern River trails, up waverider, gully, loopy and down sky lodge track.

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