Training Log Archive: briangardnerIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Event: GOC Urban 4 Golden Harvest
9 AM
Warm up run/stretch warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Asics Gel Fuji Trabuco 2
Before the orienteering.
Orienteering race (Golden Harvest sprint) 21:33 [5] 3.65 km (5:54 / km) +75m 5:21 / km
shoes: Asics Gel Fuji Trabuco 2
First O since Big 5. Scrappy run. Didn't warm up enough. Too many banana runs, wasn't running straight. Really enjoyed the course, but lost time all over the place due to slow running, slow nav and just way too slow on approaching and exiting controls. Need to work on this a lot! 4th place in the end, behind Mike, Eugene and Nico.
Saturday Mar 8, 2014 #
4 PM
Trail Run 50:41 [3] 10.83 km (4:41 / km) +65m 4:33 / km
ahr:151 max:162 weight:79.4kg shoes: Asics Gel Fuji Trabuco 2
Out around the predator park and railway line. It's a muddy mess out there! 34mm of rain last night. Glad I decided to run instead of go for a ride, that would have been chaos.
Thursday Mar 6, 2014 #
6 PM
Mountain Bike (Night Ride) 1:32:00 [3] 30.2 km (19.7 kph) +180m
shoes: GT Zaskar 29er 2013
With The Coves gang. Managed to miss all the mud. :-) All about route choice... Damsig, railway and main dirt roads. Beaut evening out! Magalies and Skeerpoort rivers both in flood.
Tuesday Mar 4, 2014 #
6 PM
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: New Balance 759 road
Warm up jog and stretch before the TT.
Running race (Coves time trial) 20:39 [5] 5.35 km (3:52 / km) +50m 3:41 / km
shoes: New Balance 759 road
Slight route change due to flooding, making the course about 400m longer than usual. Nice run. Happy the rain stopped to get outside!