Training Log Archive: briangardnerIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Note
Rained non stop in Haenertsburg all day... Probably not a bad thing to chill before Big 5 O starts tomorrow.
Saturday Dec 28, 2013 #
7 AM
Mountain Bike 1:56:00 [3] 31.75 km (16.4 kph) +605m
shoes: GT Zaskar 29er 2013
With Shaun and Hans. Veekraal, Doddingtons Wier, Stanford and home. Nice ride, but lots of muddy patches.
4 PM
Mountain Bike 1:58:00 [3] 28.5 km (14.5 kph) +560m
shoes: GT Zaskar 29er 2013
Dragged off the couch completely against my will... Gratia decidied she had to ride after being too lazy to get up for the morning ride... So, 2nd time in the mud, 2nd time washing my bike in 1 day. Similar route to the morning ride.
Friday Dec 27, 2013 #
5 PM
Running 44:02 [3] 9.35 km (4:43 / km) +225m 4:12 / km
shoes: Asics Gel Fuji Trabuco 2
It rained all day... Road run in the mist around Haenertsburg and up to the cemetery.
Thursday Dec 26, 2013 #
8 AM
Mountain Bike 2:32:00 [3] 39.7 km (15.7 kph) +625m
shoes: GT Zaskar 29er 2013
With Gratia, around Ebenezer dam and past Cheerio back home.
Wednesday Dec 25, 2013 #
5 PM
Mountain Bike 1:26:00 [3] 19.8 km (13.8 kph) +540m
shoes: GT Zaskar 29er 2013
Nice chilled Christmas ride with Gratia. Annie's fortune and Allendale farm loop. Burn off some of the Christmas lunch...
Tuesday Dec 24, 2013 #
7 AM
Mountain Bike 3:51:00 [3] 64.6 km (16.8 kph) +1350m
shoes: GT Zaskar 29er 2013
Lekker ride with Stu, Janine, Dylan and Steve. Out to Woodbush, Dap Naude dam, Houtbosdorp and home. Beautiful day on the mountain!
Monday Dec 23, 2013 #
7 AM
Trail Run 56:32 [3] 9.85 km (5:44 / km) +275m 5:02 / km
shoes: Asics Gel Fuji Trabuco 2
Haenertsburg Grasslands hiking trail route with Steve.