Training Log Archive: briangardnerIn the 1 days ending Jan 3, 2014:
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Friday Jan 3, 2014 #
Warm up run/stretch warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel Fuji Trabuco 2
11 AM
Orienteering race (Big5 O Day 4) 1:58:56 [5] 13.0 km (9:09 / km) +315m 8:10 / km
shoes: Asics Gel Fuji Trabuco 2
Long distance at Pear Orchard (kaapsehoop) - 1:15000 scale. Enjoy the long alot more than the middle. All in all I felt I had a solid run. Route choices were ok, but should have run faster on a few of the legs. Biggest mistake was at #15, where I was searching too low on the slope (contour detail here is sketchy and I am sure the map shows it lower down the slope that it was...). Too far west into #22 and then had a shocking exit angle out of 22, which added a bit more climb up to 23. Really pushed hard from 23 to the finish, even getting a few fastest splits. Very happy with the run overall, and even happier to have run under 2 hours. 4th place overall on the day.