Training Log Archive: briangardnerIn the 1 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
7 AM
Trail Run long (Mountain Run) 2:01:49 [4] **** 23.82 km (5:07 / km) +425m 4:42 / km
ahr:160 max:171 slept:8.5 weight:35.7kg shoes: Salomon XT Wings 2
Same loop as 3 weeks ago, with a added loop in the Coves to finish. Up the concrete track, pofadder loop, river single tracks and forest loop in The Coves. With a medium weight backpack. 15 minute cold swimming pool recovery afterwards. Felt good. kCal: 1979
4 PM
Mountain Bike 1:09:00 [3] 26.4 km (23.0 kph) +125m
shoes: GT Zaskar Team 2007
Afternoon ride with a heavy backpack. Speed session out on the railway line and dirt roads.