Training Log Archive: briangardnerIn the 1 days ending Apr 27, 2012:
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Friday Apr 27, 2012 #
6 AM
Mountain Bike 2:13:00 [3] 37.2 km (16.8 kph) +280m
ahr:127 max:163 shoes: GT Zaskar Team 2007
Ride with some mates from Jo'burg who are training for Sani2c. Very chilled. Damsig and Pomphuis loops. Rode with heavy AR backpack.
9 AM
Trail Run 10:00 [3] 1.2 km (8:20 / km)
Portage the K1 to the dam.
Paddle 39:31 [3] 6.23 km (6:21 / km)
ahr:129 max:143
Paddle on Harties. The dam was the worst I have ever seen it... Thick green pea soup. Terrible to paddle in it, so cut the paddle short. Was full of green algae when I finished.
10 AM
Trail Run 10:00 [3] 1.2 km (8:20 / km)
Portage back home.