Training Log Archive: nh

In the 7 days ending Mar 15, 2015:

2:30

0:00

Cycling 1:10:00 [3] 30.0 km (25.7 kph)
shoes: Specialised Crave Comp

Road

Cycling 1:00:00 [3] 11.8 km (11.8 kph) +450m
shoes: Inov8 X-Talon 212 5.0

Ran along to Castle Rock from Rapaki. 4:01 and 3:20 T

Cycling 1:30:00 [3] 30.0 km (20.0 kph)
shoes: Specialised Crave Comp

Road

Running 1:00:00 [3] 7.8 km (7:42 / km) +500m 5:50 / km
shoes: Inov8 X-Talon 212 5.0

Ran up Gorge Track onto Mt Vernon and then back down Valley Track. Took it a bit slowly and just cruised

Cycling 40:00 [3] 16.0 km (24.0 kph)
shoes: Specialised Crave Comp

Road

7 PM

Orienteering 15:19 [3] 2.6 km (5:53 / km)
shoes: Inov8 F-lite 195

PAPO Sprint Series Event 4. Still getting over this cold but managed to run a fairly consistent race with not a slow pace.