Training Log Archive: nhIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Cycling 1:10:00 [3] 30.0 km (25.7 kph) +300m
shoes: Specialised Crave Comp
Rode a circuit from Milly's
Saturday Feb 28, 2015 #
Running 32:00 [3] 23.0 km (1:23 / km) +1200m 1:06 / km
shoes: Inov8 X-Talon 212 5.0
Good run up onto Beebys Knob from the Moteuka River along the ridge and then down.
Friday Feb 27, 2015 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 5.0
Jogged around Rough Island map.
Cycling 1:20:00 [3] 40.0 km (30.0 kph) +80m
shoes: Specialised Crave Comp
Rode to Rabbit Island and back.
Thursday Feb 26, 2015 #
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Specialised Crave Comp
Road
Tuesday Feb 24, 2015 #
Orienteering race 12:44 [5] 3.0 km (4:15 / km)
shoes: Inov8 F-lite 195
Sprint at St Andrews
Cycling 30:00 [3] 10.0 km (20.0 kph)
shoes: Specialised Crave Comp
Road
Monday Feb 23, 2015 #
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Specialised Crave Comp
Road