Training Log Archive: nhIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running 2:00:00 [3] 18.1 km (6:38 / km) +740m 5:30 / km
shoes: Inov8 X-Talon 212 4.0
Good run with Tim over from Wainuiomata to the Orongorongo River and then out to Catchpool
Friday Dec 19, 2014 #
Running 40:00 [3] 4.0 km (10:00 / km) +150m 8:25 / km
shoes: Inov8 X-Talon 212 4.0
Jogged up onto the Crater Rim and took a slight break at the top.
Was a big week on Junior Camp with minimal sleep and a fair amount of running so I am pretty smashed right now
Was a big week on Junior Camp with minimal sleep and a fair amount of running so I am pretty smashed right now