Training Log Archive: nhIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
11 AM
Orienteering race 8:28 [4] 1.8 km (4:42 / km) +30m 4:21 / km
shoes: Inov8 X-Talon 212 4.0
Ran the Prologue around some little hole in the ground
12 PM
Orienteering 1:16:53 [3] 15.5 km (4:58 / km) +300m 4:31 / km
shoes: Inov8 X-Talon 212 4.0
Otago Long Champs. Nothing to report. Just ran
Saturday Nov 29, 2014 #
12 PM
Orienteering 35:00 [3] 4.0 km (8:45 / km) +100m 7:47 / km
shoes: VJ Bold 5
Ran around the new Naseby map to test how it was to orienteer with. Pretty nice
6 PM
Running 30:00 [3] 5.2 km (5:46 / km) +100m 5:16 / km
shoes: Inov8 X-Talon 212 4.0
Ran with Carsten around Naseby
Friday Nov 28, 2014 #
7 PM
Running 30:00 [3] 5.7 km (5:16 / km) +100m 4:50 / km
shoes: Inov8 X-Talon 212 4.0
Jogged around Naseby after the drive
Wednesday Nov 26, 2014 #
Running 1:20:00 [3] 14.7 km (5:27 / km) +500m 4:39 / km
shoes: Inov8 X-Talon 212 4.0
Good run from Taylors Mistake again up onto the Crater Rim
Tuesday Nov 25, 2014 #
Strength & Conditioning 30:00 [5]
Core
Monday Nov 24, 2014 #
11 AM
Running 45:00 [3] 8.8 km (5:07 / km) +300m 4:22 / km
shoes: Inov8 X-Talon 212 4.0
Good run out at Godley Head in the sun
5 PM
Strength & Conditioning 30:00 [5]
Core