Training Log Archive: nhIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 9, 2014 #
12 PM
Orienteering 37:09 [5] 4.4 km (8:27 / km) +280m 6:24 / km
shoes: VJ Bold 5
Took some controls at Kakahu
4 PM
Running 20:00 [3] 3.2 km (6:15 / km) +180m 4:53 / km
shoes: Inov8 X-Talon 212 4.0
Chill jog at the Reserve
6 PM
Strength & Conditioning 30:00 [5]
Core
Saturday Nov 8, 2014 #
Note
Went around Kakahu today with Al for about 7 hours taping control sites
Strength & Conditioning 30:00 [5]
Some core with Stephen
Thursday Nov 6, 2014 #
Cycling 1:00:00 [3] 24.6 km (24.6 kph)
Wednesday Nov 5, 2014 #
Cycling 25:00 [3] 8.2 km (19.7 kph)
shoes: Specialised Crave Comp
Tuesday Nov 4, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2000
Cruisy jog around Riccarton Bush
Monday Nov 3, 2014 #
Running 1:00:00 [3] 11.4 km (5:16 / km) +500m 4:19 / km
shoes: Inov8 X-Talon 212 4.0
Ran the normal loop from Hallswell