Training Log Archive: nhIn the 7 days ending Oct 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:47 [4] 2.75 km (3:33 / km) +10m 3:30 / km
shoes: Inov8 F-lite 195
Cycling 3:02:31 [5] 28.0 km (9.2 kph) +1280m
shoes: Specialised Crave Comp
Cycling 3:14:01 [5] 43.0 km (13.3 kph) +1200m
shoes: Specialised Crave Comp
Running 1:28:14 [3] 7.5 km (11:46 / km) +490m 8:52 / km
shoes: Inov8 X-Talon 212 4.0
Other (Kayaking) 1:50:18 [5] 12.0 km (9:12 / km)